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1. Men can also be caregivers
“We’re not just providers and protectors – we’re also nurturers and caregivers. We don’t need to be traditionally masculine. We can be homemakers, too.”
– Sean Williams, founder of The Dad Gang
2. Inspiration can come from all the people in our lives
“There are many people that bring value to your life experience. From your immediate family and relatives, close friends, intimate partners, our mentors, teachers, classmates, coworkers and acquaintances. There are many reasons to love and be appreciative for the contributions that they all make in your life.”
– Carlos Alberto, Headspace
3. Humor is an essential form of self-care
“Manage pain and emotions by laughing every day. Talk to the funniest people you know daily.”
– Dr. Rashawn Ray, Professor of Sociology at the University of Maryland
4. A healthy work-life balance benefits ourselves + others
“The more we balance work and life, the better our mental and physical health is. When dads can be equally involved, our partners benefit, too. They have much greater equality at home and have more opportunities to pursue and advance their careers.”
– Josh Levs, award-winning author of All In
5. It’s our duty to teach the next generation that care makes the difference
“They cry, they connect, they listen, they care, [...] they are brave enough to walk off the field when they are hurt – we need to find ways to make all those qualities the ones we all agree our sons and daughters need.”
– Dr. Gary Barker, Founder of Promundo
6. When you’re with people, really be with them
“Be present and let your presence be a gift. When you're around, be around. Be a blessing.”
– Glen Henry, creator of Beleaf in Fatherhood
7. Sports has the power to bring people together
“As a player, you feed off the fans’ energy. They’re a big part of the game. To me, that’s what’s great about sports – it brings people of all backgrounds together. You learn to appreciate people for what they can do, and not for what they can’t do.”
– David Robinson, retired NBA player and Olympic gold medalist
8. Don’t forget to pass on your own wisdom
“You have to give to your child every day. Listen to them. And go on in life together. The more time you give to your child, the more you will be able to pass onto them.”
– Ari, proud dad of one
For more life and self-care advice this Father’s Day, check out our hub.
