WHAT TO DO ON PATERNITY LEAVE: 6 TIPS FOR NEW DADS

“Take as many days of paternity leave as you can afford. And switch off your ‘work brain’.” – Andy, father of three

“Have diapers and a change of clothes within arm’s reach at all times. There will be a poop explosion – it will happen, so don’t get caught unprepared.” – Jason, father of two

“Work as a team with your partner and do some research in the lead up to the birth – there’s a lot to learn.” – Gareth, dad to a seven-month-old son

 “Before taking paternity leave, I wish I knew how little you’re realistically going to achieve. You might imagine doing something big with all that time off – a week’s holiday in the sun with the family, maybe. And while I’m sure that’s possible, most days it’s a triumph if you’ve managed to make it to the store or tidy up the house.” – Johnny, father of two

“Know that you are no longer at the forefront of decisions made – your child will always come first.” – Carnell, dad to an 11-year-old son

“Avoid overplanning. One activity a day with your child is plenty, then plan time for yourself.” – Jason, father of two