Expert resources for parents and mentors to help raise young people's self-esteem
The evidenced-based resources on this site have been specifically designed to encourage young people to develop and maintain a healthy body image during the transition to adulthood.
In a world that constantly tells young people how they should look and has a narrow definition of 'beautiful', how can we help them value their unique beauty and stay true to themselves?
Working with experts from the fields of psychology, health and media, the Dove Self-Esteem Project has developed a range of resources – including videos, activities, case studies and professional advice – to help guide parents and teenagers.
As well as helping you understand how your daughter or son is feeling, our materials will help you counter the negative influence of the media and bullying on young people's body image.
Research shows that spending just 30 minutes engaging with the resources on this site will empower you to boost the self-esteem and mood of the young person you love – and improve your own body image, too. So what are you waiting for?
Uniquely Me: A tool to help build positive body confidence in your child
Articles, activities & relationship advice for parents to help their teenage child overcome low self-esteem & build body confidence during the stages of puberty
Information on bullying and different types of bullying, such as bullying in school & cyberbullying, including why bullies bully and how to help stop bullying
Discover how appearance affects self-esteem, and help your teenager deal with the effects of social media, peer pressure, media ideals, fat talk, and more
How to improve your listening skills and verbal communication to talk effectively to your child & overcome teenage communication problems.
Average read time: 3mins read
Communicating with your child should be easy. But miscommunication is easier. You make a simple comment about what they’re wearing and they storm off, slamming the door. You ask what they had for lunch and they assume it’s an attack about their diet. While you’re just trying to show how much you care about them, their reactions suggest you’re speaking a different language.
Are you a parent wondering what to do about bullying? Use our Letter Challenge video and activity to raise the issue with your child and boost their confidence.
Average read time: 4mins read
If your child has experienced bullying, we hope these anti-bullying activities will help them. Use The Letter Challenge video, activity and action checklist to give your daughter or son the confidence they need to put bullying behind them.
Use our Cracking Compliments video and tips to help your child learn how respond to compliments – and how to give compliments that aren't looks-focused
Average read time: 3mins read
Giving your child a compliment should be simple, but some young people have a tendency to take things the wrong way. To help your child understand when someone is genuinely admiring or praising them, share our Cracking Compliments video and action checklist with them.
Teach your daughter how to avoid peer pressure and celebrate individuality in her fashion and beauty choices, to develop her own unique sense of style.
Average read time: 4mins read
As children get older, the pressure to abandon their personal style in favour of peer-approved fashion choices increases. How can you help your daughter resist negative peer pressure, and stay true to her own unique sense of style?
Start here, use our parent’s resource Uniquely Me to boost your child's self-esteem.
Average read time: 3mins read
As a parent, it’s natural to want the best for your child – for them to be happy, healthy and confident individuals.
But that’s sometimes easier said than done, especially during the teen and pre-teen years when their bodies are changing, their self-confidence is fragile and they are trying to make that tricky transition out of childhood.
Worried about how to guide your daughter through body changes in puberty? Our puberty facts, advice and tips will help her through the transition to womanhood
Average read time: 8mins read
The ups and downs of growing up can leave parents confused, and their daughters bewildered. Every girl’s experience of puberty is different, but this tumultuous time can be easier if you understand what's going on beneath the surface.
Noticing signs of puberty in your daughter? Use our expert advice and action checklist to help you and your girl deal with puberty symptoms such as mood swings.
Average read time: 5mins read
Once upon a time you had a carefree little girl who told you (and her teddy) everything. Now she’s going through puberty, you may notice some changes, so we’ve created an action checklist to help you and your daughter navigate them.
