3 essential vitamins for men’s hair

There are two types of vitamin B for hair growth and health that every guy needs: B5 and B3. While B5 is known to help nourish and strengthen locks, one of the key benefits of vitamin B3 for hair is that it aids circulation to hair follicles, helping it look healthier and shinier.

For more vitamin B, add mushrooms or cardamom oil to your diet. And to get more nutrients for hair growth in your grooming routine, you can also try Dove Men+Care Thick & Full Sandalwood & Cardamom Oil  2-in-1 Shampoo + Conditioner. Infused with a vitamin B3 and mineral complex and a warm, woody aroma, it helps strengthen your roots and leaves your hair feeling stronger, thicker and healthier.

One of the benefits of vitamin C for hair is that it’s known to help improve growth, and help reduce dryness and split ends. Broccoli and potatoes are underrated foods for hair health and can help with your vitamin C needs, but lemons, limes and oranges are your best bet.

We also recommend lathering up daily with our Dove Men+Care Pure Fresh Orange & Sage 2-in-1 Shampoo + Conditioner. With a vitamin C and mineral complex, it transforms your shower with its earthy, zesty scent and leaves damaged hair feeling stronger and healthier. If dryness is your key concern, try our moisturizing Dove Men+Care Hydration Ginger & Coconut 2-in-1 Shampoo + Conditioner instead.

Rich in antioxidants, the benefits of vitamin e for hair include helping keep locks shiny and conditioned, while giving your scalp a little moisture. 

Almonds, peanuts and avocados are all easy sources of vitamin E, but if you want to care for your hair directly, our purifying Dove Men+Care Strengthening Avocado & Tea Tree Oil Shampoo + Conditioner can help. It’s PETA Approved Vegan, infused with a vitamin E and mineral complex, and leaves your hair feeling nourished.

Now you know what vitamins and nutrients for hair health to add to your routine, discover more hair care tips on our self-care hub.