• 1

    On the benefits of playing sports…

    “Sports changed my life. It taught me everything I know today. Resilience. How to win. How to lose. How to be confident.”

  • 2

    On nurturing body confidence through positive self-talk…

    “What you tell yourself is what you believe. If you tell yourself ‘I don’t feel good about my body, I can’t do this’, that’s what the mind believes.’ The same amount of time you’re saying that, is the same amount of time you could be saying ‘I’m amazing. I can do this’.

  • 3

    On shifting the focus away from appearance…

    “Sport is transformative. It transforms your inside, and your outside, but the inside is what really matters… it is okay to gain weight, lose weight, or whatever it is, your body does not change who you are”.

  • 4

    On the importance of role models in sports for girls…

    “I had strong role models, with my parents and especially my mom, she always said “Never let anyone tell you what to wear… don’t let anyone tell you how to feel or what to think. Don’t worry about what anyone else thinks about you”.

    For tips on how parents can build girls’ body confidence in sports, click here.

  • 5

    On improving coaching for women and girls…

    “It's so important for coaches to be educated [on improving body confidence and keeping girls in sport] but also for these coaches to be women too because the majority of coaches are men… there’s a lot of change that needs to happen here”.

    If you’re a coach looking for resources, click here.


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