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Advice for moms and dads on how to build self-esteem

Do you want to help prepare your child to overcome low self-esteem and increase body confidence during adolescence? Use our articles and activities to help them feel self-assured inside and out.

The foundation of positive body confidence is taking good care of your body and respecting yourself. It’s important to notice the impact that the physical and emotional changes of puberty may be having on your child’s self-esteem and self-image.

Our articles explore the research linking body confidence with positive health behaviors. And our activities will help you and your child take care of body, mind, and spirit during what can be a confusing time.

Start reading and sharing with your child today—and help their body confidence blossom.

Supporting her personal style in the face of peer pressure

Learn how to help your daughter develop her own sense of style in place of peer-pressure approved fashion choices and trends.

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A secret code for your mother-daughter relationship
How a codeword can improve communication with your teen daughter, helping you offer relationship advice and strengthening your mother-daughter relationship.

Average read time: 5mins read

A secret code for your mother-daughter relationship Explore More
Is Your Child’s Perception Of Beauty Distorted By Media Influence?
Explore how retouched images of models and celebrities alter perceptions of beauty, and how the media influences your self-esteem, with our tips and activities.

Average read time: 5mins read

Is Your Child’s Perception Of Beauty Distorted By Media Influence? Explore More
Girls Room: A Series Inspiring Self-Love and Body Positivity
We’ve teamed up with Lena Waithe for Girls Room – an exclusive series inspiring young people with self-love and body positivity.

Average read time: 4mins read

Girls Room: A Series Inspiring Self-Love and Body Positivity Explore More
Girls Room: Self-Care for Girls
What is self-care? Carlotta and Melba learn all about it in our finale of ‘Girls Room’.

Average read time: 4mins read

Girls Room: Self-Care for Girls Explore More
Help your daughter understand the changes that puberty brings
From buying a first bra to starting her period, your daughter probably has hundreds of questions about puberty. We’re here to help you in parenting through puberty.

Average read time: 8mins read

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Mood Swings: How To Handle Emotional Changes During Puberty
Noticing signs of puberty in your daughter? Use our expert advice and action checklist to help you and your girl deal with puberty symptoms such as mood swings.

Average read time: 5mins read

Mood Swings: How To Handle Emotional Changes During Puberty Explore More
Why is it important to practice sports?
The benefits of physical activity in children can positively affect every aspect of their life. Find out how to help your child discover exercise in a way that suits them.

Average read time: 4mins read

Why is it important to practice sports? Explore More

Advice for moms and dads on how to build self-esteem

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