Expert resources for parents and mentors to help raise young people's self-esteem
The evidenced-based resources on this site have been specifically designed to encourage young people to develop and maintain a healthy body image during the transition to adulthood.
In a world that constantly tells young people how they should look and has a narrow definition of 'beautiful', how can we help them value their unique beauty and stay true to themselves?
Working with experts from the fields of psychology, health and media, the Dove Self-Esteem Project has developed a range of resources – including videos, activities, case studies and professional advice – to help guide parents and teenagers.
As well as helping you understand how your daughter or son is feeling, our materials will help you counter the negative influence of the media and bullying on young people's body image.
Research shows that spending just 30 minutes engaging with the resources on this site will empower you to boost the self-esteem and mood of the young person you love – and improve your own body image, too. So what are you waiting for?
Confidence Kit: A tool to help build positive body confidence in your child
As a parent, it’s natural to want the best for your child – for them to be happy, healthy and confident individuals.
The Dove Self-Esteem Project has teamed up with body positive activist Megan Crabbe @bodyposipanda to provide positivity for young people through classes while they’re staying safe at home.
Discover how appearance affects self-esteem, and help your teenager deal with the effects of social media, peer pressure, media ideals, fat talk, and more
Find out how the Dove Self-Esteem project is helping young people reach their full life potential by delivering quality body confidence and self-esteem education.
Are you a parent wondering what to do about bullying? Use our Letter Challenge video and activity to raise the issue with your child and boost their confidence.
How can we stop bullying when we're neither the bully nor the victim? Read our advice and tips for parents and share them with the young people in your life.
Want to know how to support your child if they become a victim of bullying at school? Our experts explain why people bully and share practical tips to combat it.
