The True to Me program helps kids and teens build their self-esteem by incorporating body image, or the way we think and feel about how we look and what our bodies can do, into their overall sense of self-worth. It focuses on creating a balanced and diverse self-concept that doesn’t give disproportionate significance to physical appearance.
The program builds on the following body confidence tenets:
- Acceptance of your body
- Respecting and taking good care of your body
- Seeing your body as a positive influence on your life
- Valuing diverse beauty ideals
True To Me
Tools
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Fun activities to get groups talking about their thoughts and feelings around the subject of body image. This toolkit includes leader guides, an activity pack, as well as handouts to run five sessions with young people.
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