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01/11/2016
6
min read
  • 1
    Talk to your child

    Find out how they feel about their changing body. Which parts do they like most and least – and why? How do their body anxieties compare with your own?

  • 2
    Acknowledge their body-image concerns

    If your child is worried about an aspect of their appearance, don't dismiss or belittle their concerns. Instead, look for ways you can help them feel more confident about their looks. For example, take them on a shopping trip for clothes that flatter them and enhance their favourite features

  • 3
    Watch your language

    When you talk about people, whether in the media or your community, avoid making comments – especially negative ones – about their appearance. Instead focus on their talents, skills and qualities. Remember that 'skinny-shaming' can be just as damaging as 'fat-shaming', especially if your child has a naturally slim build

  • 4
    Help them see the bigger picture

    Bodies are amazing. They enable us to run, dance, swim and climb; they carry and nourish babies; they may serve us for 80, 90, or even 100 years? What does your child really want from their body?

  • 5
    Keep track of their social media

    You may not be able to scrutinise all of your child’s social media activity, but you can ask them to show you which high profile people they’re following on Instagram, Twitter and similar sites. Why do they like them? What sort of images and messages are they sharing? And do their posts influence your childs?

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